According to the American College of Obstetricians and Gynecologists, exercises can help tone the abdominal muscles with at least 2.5 hours of moderate-intensity exercise every week.
Receiving a gift from God in the form of a little soul is magical in its own way. But, there is a lot of pain that a new mother endures. A lot of body changes happen after you give birth to a baby.
When you see yourself in a mirror, you see folds of skin on your abdomen, belly, and upper arms. It’s natural and it happens to every newly become mother out there. And, of course, there is extra fat too for which an ideal solution would be to buy an after pregnancy belt to reduce your tummy. Isn’t it amazing?
Now, let’s shed some light on some highly effective ways to rejuvenate the body and tighten the loose skin so you can get your pre-pregnancy body shape back:
Eat Healthy Food
Did you know your skin is the last organ to receive vitamins and minerals? Yes, your skin needs the right amount of nutrients to keep it elastic. So, what you should add to your diet is lots of fruits, green vegetables, fats, and lean protein.
A well-balanced diet will add to your skin health and improve its flexibility. Broccoli, strawberry, and spinach are rich sources of Vitamin C and Vitamin A. What gives your skin much-needed firmness is Vitamin C while Vitamin A keeps your skin supple.
Vitamin E is an excellent source of fats, like; almonds, hazelnuts, and sunflower seeds that removes toxins from your skin. Vitamin D is a good source of lean protein, like; chicken, fish, and turkey that help your skin stretch and be more flexible.
Slow Weight Loss
Losing weight too quickly right after the pregnancy may make the problem of loose skin even more serious. So, we know you’re excited to lose weight, but take it one day at a time and spend some quality time with your little one.
Whether you do cardio or yoga, make an aim to lose just 1-2 pounds per week. This is a healthy way to lose body weight and sustainable as well.
Drink Lots Of Water
As everyone says, drink at least 8 cups of water every day. The elasticity of your skin largely depends on how well you keep your body hydrated.
Drinking lots of water not just keeps your skin elastic, but also helps your body burn calories and lessen the water retention in your abdomen. All these benefits of having a good amount of water every day add to your skin looking fresh and intact.
Breastfeeding Works Wonders
Breastfeeding does not just benefit the baby, but it’s good for you too. It is a healthy source of nutrients for newborns and helps them grow physically and mentally.
As a mother, it helps you tighten loose skin and lose weight post-pregnancy. Your body uses a big portion of your calorie intake every day and uses fewer calories as fat. Thus, it helps your body lose extra fat quickly and that too, in a natural way.
Take Collagen
The intake of collagen supplements plays an essential role in rejuvenating loose skin. Collagen is the primary structural protein in your skin and other connective tissue. So, to get the right amount of protein every day, add a collagen supplement to your diet.
Moreover, it won’t have a negative effect on your breastfeeding. But, when you plan to introduce collagen into your diet, start small and see the difference.
Exfoliate Your Skin Right
Exfoliation when done properly promotes new skin growth and improves blood circulation to the surface layers of your skin. All this helps to improve skin elasticity and so, tighten loose skin once the pregnancy period is over.
Exfoliating face and neck might be your skincare routine daily, but give a bit of attention to your belt and thighs as well.
Prior to taking a shower, it is a good idea to dry brush loose skin but be gentle, and bam! Your skin will start healing eventually.
Sleep Like A Baby
It is essential to get the right amount of sleep to help the body gather energy to repair itself. It is easier said than done, especially when your precious little one requires your attention most of the time.
It is difficult to find time to relax and sleep like a baby sleeps. Here are some ways that will help you sleep faster:
- Avoid coffee intake after lunch
- Choose the right type of mattress
- Keep the room dim and cool
Conclusion
When your newborn comes home, moments of happiness enter your home. It is natural for you to give your complete attention to them. But, you need to take good care of your health so you can get back to your old self again.
Thus, to take care of those extra pounds, consider investing in an after pregnancy belt to reduce your tummy, and in a few days, you will soon be a yummy mommy as you will experience some positive changes in your body.