Working during pregnancy is common
Working during pregnancy is one of those “everybody’s different” cases. Some expecting moms might choose to continue working until the due date so they can save up their maternity leave days for when the baby comes. Other women take a few weeks break before their big day comes in order to rest up and prepare.
If you’re one of those moms who chose to continue working up until the last minute, you’ll have to learn how to manage your pregnancy while at work. Being pregnant at the workplace might present some challenges. Staying healthy and productive at the job can be testing, but there are some tricks that can help you handle working during pregnancy.
Is working during pregnancy safe?
What sorts of jobs are safe to continue doing while you’re pregnant? Are there any limitations? What about when you’re in your second or third trimester? If you’re a healthy woman who’s having a normal pregnancy, then you may be able to continue working while pregnant. Activity isn’t restricted during pregnancy unless there are some complications, including preeclampsia and carrying twins, or if you have a history of preterm births. The only exception is if your job requires lifting heavy objects or working with hazardous chemicals. If this is the case, you should take it easy and skip work until your baby comes.
It’s your doctor who will have the best advice for you based on what type of work you do and the risks involved in the pregnancy. Working while pregnant depends on the type of job you do, your health, and your baby’s health. Working through pregnancy wasn’t common 50 years ago, but it’s incredibly common today. According to statistics, roughly 80% of pregnant women worked through their pregnancies by the year 1990.
How can I manage work while I’m pregnant?
From morning sickness and fatigue to lack of focus and back pain, you will need to learn how to manage your pregnancy symptoms at work. Here are some tips:
- Stay comfortable. Rely on comfy shoes and clothes during your long days at work. Maternity clothing is available at most retailers, and you can even order online in order to skip going to the store. You might also want to try wearing a maternity belt and compression stockings. Browse through our maternity belts that are specifically designed to provide the support and comfort you need to keep you healthy, active and comfortable throughout your pregnancy. To prevent or ease swelling and varicose veins, take a look at our compression stockings that are designed for fashion-conscious women who feel the physical pressures of an active lifestyle.
- Keep moving. If you’re sitting for long hours, stand up and walk around every two hours. This will lower your chances of swelling in your feet and ankles. If you’re suffering from back pain, try doing a few stretching exercises to protect your back.
- Boost your energy. Boost your energy and lower your symptoms of fatigue by snacking throughout the day. Don’t skip eating regular meals to prevent morning sickness and drops in blood sugar. Avoid fried and spicy foods, and choose nutritious lunches whenever you can.
- Reduce stress. There are ways to reduce stress at the workplace and make your day easier. Try stretching, deep breathing, meditation, yoga, or simply taking a walk. Once you eliminate stress and anxiety, you will start feeling more energetic and positive.
- Manage your nausea symptoms. If you’re suffering from nausea, try sitting next to a door during meetings so that you can run to the bathroom more quickly. Bring extra clothes with you at work, and always have paper towels and mouthwash at close reach. Drink plenty of liquids, including water, ginger ale or ginger tea. Spend less time around the lunchroom since the smell of a brewing coffee or a breakfast wrap can make you feel even more nauseous.
- Get plenty of sleep. Aim for at least eight hours of sleep every night. Maximize blood flow to your baby and ease swelling by resting on your left side. You can also place pillows between your legs and under your belly for added comfort.
- Accept help from your co-workers. If your co-workers want to lend you a helping hand, let them. It’s always better to be working in a supportive environment than in an indifferent one. If you’re in a workplace where there are other mothers or other pregnant women, seek out their support and advice. Maybe they will have a few tricks on balancing work and family and staying productive at the workplace.