Every woman around the globe wants to have smooth, beautiful, and healthy legs. Having beautiful legs can boost any woman’s confidence and give her the boldness to wear a myriad of outfits. The legs are one of the most alluring parts of a woman’s body but in order to stay attractive, they require extensive care and tending. Beautiful legs are not only preferable for aesthetic reasons, but also to avoid a wide range of health issues, including cellulite, stretch marks, varicose veins, obesity, and flaccidity.
Tending to your legs most certainly takes time and commitment. And as the summer season slowly sets in, it’s time to wake up from your winter hibernation and make your beach legs ready. Try a few of the following tips that will keep your legs healthy for many summers to come.
Start with Exercise
Exercise is crucial for keeping your legs in splendid shape. Getting active will instantly improve circulation, reduce cellulite, and lower your risks of developing varicose veins. It is recommended to exercise for 30 minutes, at least five times a week. To maintain healthy and toned legs you can try jogging, walking, bike riding, swimming, climbing stairs, aerobics, yoga, Pilates, or weight training.
Encourage Healthy Circulation
Compression socks and stockings can most certainly beneficial to your legs. As approximately 40 million Americans suffer from varicose veins during their lifetime, compression hosiery is widely recognized and recommended by doctors all around the world. These compression garments help to compress the tissues of your leg, ease the pressure of the veins, and relieve any pain and tiredness in the legs.
Try our compression hosiery that was designed for the woman who feels the physical pressures of an active lifestyle and wants to make a life-long investment in her leg health. If you’re new to compression hosiery, start by wearing light to moderate support products to grow accustomed to the pressure and tighter feel before moving onto graduated support products.
Maintaining a healthy diet is an essential part of having beautiful legs. In order to achieve this, you should try to eat a balanced diet of fruits and veggies, whole grains and lean protein to power the muscles of your legs and boost circulation. A healthy diet will also decrease the risk of developing a heart disease.
Medical professionals recommend eating foods that are rich in bioflavonoids that might help circulation. Some foods that are high in bioflavonoids include citrus fruits and berries, red peppers, legumes, green tea, and red wine. Be sure to include protein in your diet as well, such as lean meat, eggs, yogurt, and soy beans. Despite popular belief, you’ll still need to eat carbs which are essential for your body to function properly. Good sources of carbs include fruit, green vegetables, sweet potato, brown rice, and oats.
Cellulite is a woman’s worst enemy. Cellulite can result from poor diet, fad dieting, lack of physical activity, hormone changes, or dehydration. In addition to maintaining a healthy diet and regularly exercising, there are also many anti-cellulite products that can help with the condition. There are cellulite creams that are rich in caffeine, which can be helpful in shrinking fat cells by dehydrating them. You can also use birch oil, which has incredible anti-cellulite properties, to massage the legs. You can give your legs a daily five minute anti-cellulite oil massage, always massaging in an upward motion with straight and circular movements.
Exfoliation treatments can help with skin rejuvenation, elasticity and collagen, and can remove dead skin cells from the surface. The treatments will help scarred or dull skin to look fresh, smooth, and healthy. Exfoliating your legs doesn’t have to be expensive as you can prepare the treatment in minutes using household ingredients.
You can easily make an exfoliating scrub by combining granulated sugar or sea salt with a little water, honey, or body oil. The next step is to step into the shower and apply warm water to your legs to open the pores. You should start applying the scrub at your ankles and gradually move upward. The final step is to rinse off the dead cells and use cold water for a final cleansing.
To get rid of dry, itchy and flaky skin, it is necessary to moisturize your legs daily. Your legs tend to get dry after a thorough scrub, so applying a rich moisturizer is essential. A moisturizer rich in natural oils will help remedy dry skin, improve circulation, and relax the leg muscles.
When looking for the perfect moisturizer, be sure get a product that contains hyaluronic acid. The American Academy of Dermatology suggests using lotions that include lactic acid and urea, alpha-hydroxy acids that help skin maintain moisture. Dimethazone and glycerin can hydrate the skin. Mineral oil acts as a sealant to retain moisture in the skin so it remains soft and smooth. Natural ingredients such as oatmeal, jojoba oil and shear butter can also soften aging skin.