While some women are lucky enough to go through the entire pregnancy phase without developing any stretch marks, many of them don’t have this advantage. Stretch marks are the marks that show on your skin when it gets stretched.
Basically, stretch marks tell the story of the stress your skin endured as it stretched out only to make some space for the being growing inside your body. And now, when your baby is here in your arms and you’re trying to get your body back into its previous state, treating the stretch marks is probably your priority right now.
Of course, there is a big range of best maternity support belts that are specifically designed to take care of your stretch marks so your skin stays stretch-mark-free and smooth. But, we have also got some easy remedies and effective solutions that can heal your pregnancy stretch marks in no time.
1. Oil Massage
In order to treat stretch marks, massaging the skin of your hips, bust and belly are some of the most effective ways to go about. Just a gentle massage can increase the flow of blood in your body and break the scar issue if there is any.
2. Drink Plenty of Water
It’s cliche, but how important it is to keep the body hydrated you’re absolutely aware of. The water you intake gives your skin the hydration it needs to keep it in a healthy state. When your skin cells have enough water, they can function properly and repair themselves even more effectively.
To keep the skin cells healthy and hydrated, we suggest you drink at least 8 glasses of water every single day.
3. Apply Ice
As you know when your skin stretches, it leaves tiny scars on your body. These scars can cause swelling which makes your stretch marks look even worse. Rubbing ice on stretch marks can help reduce inflammation.
You can also wrap some ice in a towel and hold it on your skin for up to 5-10 minutes then move to your thigh and keep it for another 10 minutes. Continue this process to other areas of the body where you have stretch marks.
4. Stick to your Diet
Having a healthy diet is one of the most important aspects of your overall well-being. It keeps your mind sharp, body slim, and healthy. Eating lots of fruits and vegetables is a good way to begin your journey towards living a healthy life.
Eat meat in moderation and reduce your consumption of sodium. Also, when you’re breastfeeding, stick to your diet plan and follow it religiously. And, if you have any queries about which supplements are easy to take, speak to your physician right away.
5. Relax your Mind
Take some time every day to relax and unwind a little. Because, when you take too much stress, your body tends to release hormones that interfere with your skin’s healing process. This puts a halt to the improvements of your stretch marks. So, it is best to either read a book, listen to your favorite music, or do anything that interests you.
After a hectic day, meditation is a great way to keep your mind, body, and soul at ease. Take deep breaths and let your thoughts go. You can also enroll in yoga classes to keep the stretch marks at bay.
6. Moisturize your Skin
As you know, moisturizing the skin is one of the vital aspects of an excellent skincare routine. It preserves skin elasticity, keeps it smooth, and heals stretch marks too. But, avoid retinol-based products as they are unsafe for your skin sometimes.
Talk to your dermatologist for the right cream that boosts your skin elasticity and strengthens stretch-marked skin.
7. Exfoliate your Skin
Exfoliating the skin helps get rid of the top layer of dead skin cells and boost healing in the deeper layers of your skin where stretch marks form. Morning is the best time to exfoliate the skin in a proper way. Choose one day every week to heal your pregnancy stretch marks by exfoliating the skin on your hips, thighs, belly, and bust.
Use products like baking soda or witch hazel as they both are gentle products on your skin. They don’t even cause irritation, swelling and are totally ideal to keep your skin soft and healthy.
The secrets above may not be a magic wand for your stretch marks, but they surely are super effective to treat them and you’ll soon experience the positive results. We’d suggest you start implementing these tactics into your lifestyle and if your stretch marks still appear, you must schedule an appointment with your doctor right away.